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Black bean burger recipe11/13/2022 ![]() Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered no substitutions are made and proper attribution is made to the American Heart Association. Add burgers and cook 4 to 5 minutes per side until browned on both. Place a large skillet on the stove on high heat. Divide the mixture into 4 portions and form each portion into a patty about ¾ to 1 inch thick. To fry the burgers, heat the 3 tablespoons of vegetable oil in a medium to large frying pan and cook the burgers over a medium heat for about 2 minutes on each side, or until golden brown all over. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. Add precooked rice, scallions, garlic and oregano, salt and pepper and mix until well combined. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.Ĭopyright is owned or held by the American Association, Inc. Preheat a large cast iron skillet over medium-high heat. If mixture is dry, stir in a bit of water. Cook the black bean burgers in the hot pan for 4-7 minutes per side, or until the burgers are browned on the outside and reach at least 160° F in the center. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. To the bean mixture, add panko crumbs, onion, egg, Italian seasoning, garlic powder, onion powder, chili powder, ground cumin, salt, and pepper mix until well combined. Stir until everything is combined, then let the mixture sit for 5 minutes. Add the breadcrumbs, onion, egg, chili powder, salt, pepper, and hot sauce. Keep mashing until they're mostly broken up, but still have some whole beans visible. Place them in a bowl and use a fork to mash them. However, this site and its services do not constitute medical advice, diagnosis or treatment. this looks great my mom tried to make veggie burgers once & it was an epic failure- it was so hard maybe i should show her this recipe :) my sister is a. Drain, but do not rinse, the black beans. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. National Hypertension Control InitiativeĪmerican Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.Add all ingredients to the bowl with black beans, including oats, veggies, and spices. Dice the onion and red pepper into small chunks. Pets and Your Health / Healthy Bond for Life In a large bowl, mash black beans with a potato masher or even a fork. coconut yogurt or burger sauce of choice Method STEP 1 Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs. ![]()
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